Havasu Fitness Facility                          Hours Of Operation

                                                                                         Monday - Friday 4:00 AM - 9:00PM
                                                                                    Saturday  and Sunday 6:00 AM - 5:00PM

Our state of the art fitness center offers over 23,000 square feet of conveniently located program areas which include free weights, cardio vascular equipment, group cycling, selectorized weight machines, a group activity room and a special ladies section which includes the latest in resistance training equipment. In addition to our program areas, our site also features a relaxing member lounge area where smoothies and espressos are sold. You may scroll down to view details on the different areas of the facility or click the color coded region on the fitness center map provided below.

• Free Weights
• Cardiovascular Area
• Child Care
• Ladies' Zone
• Nutrition and Wellness Center
• Selectorized Weight Area
• Group Fitness Room
• Cycling Room
• Ladies' Locker Room
• Men's Locker Room
• Tanning Room

Free Weight Area

The free weight area is supplied with over 10,000 pounds of weights. That's more than five tons! In addition to a vast assortment of dumbbells and barbells, you will find the following selection of equipment available for use:

Multi-Purpose Equipment

• Life Fitness Smith Rack
• In Shape Smith Rack
• Maxicam Cables (2)
• Life Fitness Dual Cables (2)
• In Shape Cable Crossovers (2)

Legs

• Hammer Strength Leg Press
• Hammer Strength V Squat
• In Shape Leg Press
• In Shape Hack Squat
• In Shape Squat Racks (2)

Chest

• Hammer Strength Isolateral Bench Press
• Hammer Strength Isolateral Incline Press
• Hammer Strength Isolateral Decline Press
• In Shape Flat Benches
• In Shape Incline Benches
• In Shape Decline Benches
• 
  

Back

• Hammer Strength Isolateral Pulldown
• In Shape Lat Pulls (3)
• In Shape Low Row

Shoulders

• In Shape Overhead Press
• In Shape Shoulder Shrug

Biceps & Triceps

• Hammer Strength Bicurl
• Hammer Strength Tricep Extension

Cardiovascular Area

We offer Havasu's largest and most complete selection of cardiovascular equipment. You are able to choose from the following top of the line pieces to get your heart pumping:

• Life Fitness Recumbent Bikes
• Life Fitness Upright Bikes
• Life Fitness Treadmills
• Life Fitness Cross Trainers
• Precor Elliptical Trainers
• Cybex Arc Trainer
• Life Step Steppers
• Stairmaster Step Mills
• Concept 2 Rowing Machines

Need something to stimulate your mind while you are working out your heart? Tune into one of our four Broadcast Vision stations:

• CNN
• ESPN
• Fox News
• HGTV

 

Child Care

Our child care department has been dubbed the "Jungle Gym"!  We offer a wide array of children's movies and playstation games and care for infants who are at least three months old. You will not want to miss the animal murals on the "Jungle Gym" walls.

Learn more about the Jungle Gym.

Ladies' Zone

The Ladies' Zone is a 3,000 square foot area upstairs dedicated to women's fitness. There are two full resistance circuits; one designed for a traditional weight training program and the second for an efficient 30 minute cardiovascular/strength circuit workout.

The traditional circuit is comprised of the following Life Fitness Signature Series machines:

• Leg Press
• Leg Extension
• Seated Leg Curl
• Hip Adduction
• Hip Abduction
• Chest Press
• Seated Row
• Biceps Curl
• Triceps Extension
• Abdominal Crunch

Learn more about the Ladies' Zone.

Nutrition and Wellness Center

The Nutrition and Wellness Center at Havasu Fitness utilizes a state-of-the-art health management system, to design an optimal nutrition and exercise program exclusively for you. The trained staff in our Center will help you:

• Learn your current levels of health and fitness.
• Eat healthy with a personal meal plan.
• Make the most of your exercise time.
• Track your fitness progress and stay motivated.
• Reach and maintain your fitness goals.

Selectorized Weight Area

Our selectorized weight area constists of a ten machine circuit designed to train the major muscle groups in a quick, single set workout, as well as sections dedicated to training the upper body, lower body and the core muscles. The complete list of the equipment that will keep you in shape is detailed below.

Circuit

• Life Fitness Seated Leg Press
• Life Fitness Leg Extension
• Life Fitness Seated Leg Curl
• Life Fitness Hip Adduction
• Life Fitness Hip Abduction
• Maxicam Seated Chest Press
• Maxicam Seated Back Row
• Life Fitness Bicep Curl
• Life Fitness Triceps Extension
• Maxicam Adbominal Crunch

Upper Body

• Maxicam Shoulder Press
• Maxicam Lateral Raise
• Maxicam Chest Fly (2)
• Maxicam Incline Press
• Maxicam Flat Press
• Maxicam Bicep Curl
• Maxicam Triceps Extension
• Maxicam Over the Shoulder
• Life Fitness Dual Pulley Pulldown
• Stairmaster Gravitron 2000
• Life Fitness Seated Row
• Life Fitness Pec Fly/Rear Delt (2)

Lower Body

• Life Fitness Glute
• Maxicam Hip Adduction
• Maxicam Hip Abduction
• Maxicam Squat/Calf
• Maxicam Seated Calf Raise
• Maxicam Legcurl/Lying V
• Life Fitness Seated Leg Curl
• Maxicam Leg Extension
• Life Fitness Leg Extension
• Life Fitness Seated Leg Press
• Maxicam Lying Leg Press

Core

• In Shape Hyperextension Bench
• Maxicam Lower Back Extension
• Maxicam Rotary Torso
• In Shape Abdominal Crunch Bench
• Icarian V Crunch
• In Shape Roman Chair
• Icarian Abdominal Bench (3)
• Life Fitness Abdominal Crunch
• Hammer Strength Abdominal Crunch (2)

Group Fitness Room

Our facility features a spacious group fitness room where many of our activities take place.

Group Cycling Room

 Build your endurance levels and cardiovascular fitness in one of our 30 or 45 minute Group Cycling classes. Check out our Group Fitness Schedule for days and times.

Ladies' Locker Room

Our Ladies' Locker Room is complete with day use lockers, showers, changing rooms, hair dryers and plenty of counter space for "cleaning up" after an invigorating workout.

Men's Locker Room

Our Men's Locker Room also has all the amenities that you would expect: including day use lockers and  showers.

Tanning Room